Tomorrow it’s back to carb cycling! It will require me to go through food detox and unfortunately sugar withdrawals (again!). We have enjoyed all of our company we have had since March 1^st but along with all the company come lots of eating out and celebrating with food, desserts and drinks. But tomorrow it’s low carb day to kick things in gear, low sugar and low sodium intake and lots more visits to the gym. I picked up my protein supplements and liquid vitamins. Let’s do this!

http://www.fitnesslynn.com/mealpln2.htm
http://weightlossandtraining.com/carb-cycling-meal-plan

Examples

For a 160 pound female, your carb cycling diet may look like this:
Monday: low carb, 1,150 calories, 0 to 50 grams carbs maximum
Tuesday: high carb, 1,950 calories, 243 grams of carbs maximum
Wednesday: low carb, 1,150 calories, 0 to 50 grams carbs maximum
Thursday: low carb, 1,150 calories, 0 to 50 grams carbs maximum
Friday: low carb, 1,150 calories, 0 to 50 grams carbs maximum
Saturday: high carb, 1,950 calories, 243 grams of carbs maximum
Sunday: low carb, 1,150 calories, 0 to 50 grams carbs maximum

Read more: http://www.livestrong.com/article/217520-carb-cycling-meal-plans/#ixzz1rau2q4Jx